ENRICHED MEDIUM GRAIN RICE vs MINNESOTA CULTIVATED WILD RICE

Nutrition comparison per 100 g serving

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MINNESOTA CULTIVATED WILD RICE wins in 7 out of 17 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 5 vs MINNESOTA CULTIVATED WILD RICE: 7 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	MINNESOTA CULTIVATED WILD RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	15.6 g
Carbs	78.7 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	MINNESOTA CULTIVATED WILD RICE	Winner
Folate, total	230 UG	0 UG
Niacin	6.4 MG	8.9 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	MINNESOTA CULTIVATED WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.3 MG	2.2 MG
Phosphorus, P	0 MG	433 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	6.7 MG

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