ENRICHED MEDIUM GRAIN RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 6 vs BROWN BASMATI RICE: 5 (3 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	BROWN BASMATI RICE	Winner
Calories	340 cal	347 cal
Protein	6.4 g	8.2 g
Carbs	78.7 g	75.5 g
Fat	0 g	3.1 g
Fiber	2.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	BROWN BASMATI RICE	Winner
Folate, total	230 UG	0 UG
Niacin	6.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	4.3 MG	2.0 MG
Potassium, K	85 MG	265 MG
Sodium, Na	0 MG	0 MG	Tie

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