ENRICHED MEDIUM GRAIN RICE vs ORGANIC WILD RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 5
vs
ORGANIC WILD RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 0 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | ORGANIC WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |