ENRICHED MEDIUM GRAIN RICE vs HERITAGE SELECT

Nutrition comparison per 100 g serving

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HERITAGE SELECT wins in 4 out of 12 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 3 vs HERITAGE SELECT: 4 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	HERITAGE SELECT	Winner
Calories	340 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	HERITAGE SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	0 MG	289 MG

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