ENRICHED MEDIUM GRAIN RICE vs YELLOW RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 7 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN RICE: 2 vs YELLOW RICE: 7 (5 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN RICE	YELLOW RICE	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN RICE	YELLOW RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MEDIUM GRAIN RICE	YELLOW RICE
Calcium, Ca	0 MG	13 MG
Iron, Fe	3.1 MG	4.4 MG
Potassium, K	96 MG	1,064 MG
Sodium, Na	0 MG	311 MG

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