ENRICHED MEDIUM GRAIN CALROSE RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN CALROSE RICE wins in 5 out of 11 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE RICE: 5
vs
WHITE RICE: 4
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 162 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 80 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE RICE | WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 22 MG | 0 MG |