WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About WHITE RICE
WHITE RICE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 36.7g of carbohydrates, and 0.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ORGANIC RICE, WATER, GLUCONO-DELTA-LACTONE.
Dietary Information
WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, WHITE RICE gets 7% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE RICE
See how WHITE RICE compares to other foods in terms of nutrition:
- WHITE RICE vs ORGANIC LONG GRAIN WHITE RICE
- WHITE RICE vs WHOLE GRAIN BROWN RICE, WHOLE GRAIN
- WHITE RICE vs ENRICHED LONG GRAIN RICE
- WHITE RICE vs ORGANIC LONG GRAIN BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.