ENRICHED MEDIUM GRAIN CALROSE RICE vs RICE

Nutrition comparison per 100 g serving

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RICE wins in 6 out of 13 nutrient categories

ENRICHED MEDIUM GRAIN CALROSE RICE: 5 vs RICE: 6 (2 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN CALROSE RICE	RICE	Winner
Calories	356 cal	386 cal
Protein	6.7 g	7.0 g
Carbs	80 g	71.9 g
Fat	0 g	7.0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN CALROSE RICE	RICE	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED MEDIUM GRAIN CALROSE RICE	RICE
Calcium, Ca	0 MG	70 MG
Iron, Fe	4.4 MG	1.3 MG
Sodium, Na	22 MG	1,088 MG

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