ENRICHED MEDIUM GRAIN CALROSE RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN CALROSE RICE wins in 5 out of 14 nutrient categories

ENRICHED MEDIUM GRAIN CALROSE RICE: 5 vs THAI JASMINE RICE: 1 (8 ties)

Overview

Nutrient	ENRICHED MEDIUM GRAIN CALROSE RICE	THAI JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	6 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MEDIUM GRAIN CALROSE RICE	THAI JASMINE RICE	Winner
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MEDIUM GRAIN CALROSE RICE	THAI JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	4 MG	Tie
Potassium, K	89 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

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