ENRICHED MACARONI PRODUCTS vs BROWN RICE PASTA SHELLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MACARONI PRODUCTS wins in 13 out of 15 nutrient categories

ENRICHED MACARONI PRODUCTS: 13 vs BROWN RICE PASTA SHELLS: 0 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCTS	BROWN RICE PASTA SHELLS	Winner
Calories	357 cal	383 cal
Protein	12.5 g	8.3 g
Carbs	71.4 g	78.3 g
Fat	1.8 g	3.3 g
Fiber	8.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCTS	BROWN RICE PASTA SHELLS	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	5 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCTS	BROWN RICE PASTA SHELLS
Calcium, Ca	357 MG	0 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	214 MG	158 MG
Sodium, Na	27 MG	0 MG

Ad 728x90