ENRICHED MACARONI PRODUCT vs CHICKPEA PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKPEA PENNE PASTA wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
CHICKPEA PENNE PASTA: 7
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHICKPEA PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHICKPEA PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHICKPEA PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 196 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |