ENRICHED MACARONI PRODUCT SPAGHETTI vs CACIO E PEPE PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SPAGHETTI wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT SPAGHETTI: 7
vs
CACIO E PEPE PEARLED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT SPAGHETTI | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 75 g | 70.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT SPAGHETTI | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT SPAGHETTI | CACIO E PEPE PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 196 MG | 190 MG | |
| Sodium, Na | 0 MG | 608 MG |