ENRICHED MACARONI PRODUCT SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT SPAGHETTI: 4
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 231 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 73.2 g | 25 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 231 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 306 MG |