ENRICHED MACARONI PRODUCT vs CHICKPEA ORZO
Nutrition comparison per 100 g serving
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CHICKPEA ORZO wins in 8 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
CHICKPEA ORZO: 8
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 73.2 g | 60.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHICKPEA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 127 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.6 MG |