ENRICHED MACARONI PRODUCT vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
THREE CHEESE STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 8.9 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 210 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |