ENRICHED MACARONI PRODUCT vs FRESH & EASY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs FRESH & EASY: 6 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	FRESH & EASY	Winner
Calories	375 cal	349 cal
Protein	10.7 g	14.0 g
Carbs	76.8 g	74.4 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	FRESH & EASY	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	FRESH & EASY
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	1.7 MG
Sodium, Na	0 MG	23 MG

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