ENRICHED MACARONI PRODUCT vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 8 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs COUSCOUS: 8 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	COUSCOUS	Winner
Calories	357 cal	356 cal
Protein	12.5 g	13.3 g
Carbs	75 g	71.1 g
Fat	1.8 g	1.1 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	COUSCOUS
Folate, total	209 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	ENRICHED MACARONI PRODUCT	COUSCOUS
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	911 MG

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