COUSCOUS
356
Calories
13.3g
Protein
71.1g
Carbs
1.1g
Fat
4.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
356
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 911mg
40%
Total Carbohydrate 71.1g
26%
Dietary Fiber 4.4g
16%
Total Sugars 2.2g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
16%
Carbs
71.1g
83%
Fat
1.1g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (40% DV).
About COUSCOUS
COUSCOUS contains 356 calories per 100g serving. It provides 13.3g of protein, 71.1g of carbohydrates, and 1.1g of fat. It also contains 4.4g of dietary fiber.
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