ENRICHED MACARONI PRODUCT vs 100% WHOLE WHEAT THIN SPAGHETTI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 7 vs 100% WHOLE WHEAT THIN SPAGHETTI: 3 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	100% WHOLE WHEAT THIN SPAGHETTI	Winner
Calories	339 cal	357 cal
Protein	10.7 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	2.7 g
Fiber	1.8 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	100% WHOLE WHEAT THIN SPAGHETTI	Winner
Folate, total	214 UG	0 UG
Niacin	6.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	100% WHOLE WHEAT THIN SPAGHETTI	Winner
Calcium, Ca	125 MG	36 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	286 MG	464 MG
Sodium, Na	0 MG	0 MG	Tie

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