ENRICHED MACARONI PRODUCT vs DUMPLINGS

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs DUMPLINGS: 3 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	DUMPLINGS	Winner
Calories	375 cal	357 cal
Protein	14.3 g	14.3 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	0.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	DUMPLINGS
Niacin	7.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	205.4 UG	0 UG

Mineral	ENRICHED MACARONI PRODUCT	DUMPLINGS
Iron, Fe	1.6 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	18 MG

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