ENRICHED MACARONI PRODUCT vs CHEESE MEDIUM RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
CHEESE MEDIUM RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHEESE MEDIUM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 176 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 73.2 g | 30.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHEESE MEDIUM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 205.4 UG | 0 UG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHEESE MEDIUM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 196 MG | 105 MG | |
| Sodium, Na | 0 MG | 213 MG |