ENRICHED MACARONI PRODUCT vs POTATO DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
POTATO DUMPLING: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | POTATO DUMPLING | Winner |
|---|---|---|---|
| Calories | 357 cal | 195 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 75 g | 43.9 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | POTATO DUMPLING | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | POTATO DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 196 MG | 379 MG | |
| Sodium, Na | 0 MG | 382 MG |