POTATO DUMPLING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
About POTATO DUMPLING
POTATO DUMPLING is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 43.9g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
POTATO FLAKES (DEHYDRATED POTATOES), WATER, ENRICHED DURUM FLOUR (DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), POTATO STARCH, SALT, BETA CAROTENE (COLOR).
Dietary Information
POTATO DUMPLING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, POTATO DUMPLING gets 10% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POTATO DUMPLING
See how POTATO DUMPLING compares to other foods in terms of nutrition:
- POTATO DUMPLING vs SHOPRITE, LINGUINE NO.17, ENRICHED MACARONI PRODUCT
- POTATO DUMPLING vs SHOPRITE, FETTUCCINE ENRICHED MACARONI PRODUCT
- POTATO DUMPLING vs SHOPRITE, ROTINI PRIMAVERA, ENRICHED MACARONI, TOMATO MACARONI AND SPINACH MACARONI PRODUCT NO. 63
- POTATO DUMPLING vs SHOPRITE, ALPHABETS, ENRICHED MACARONI PRODUCT
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