ENRICHED MACARONI PRODUCT vs COMPLETE PROTEIN PASTA
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN PASTA wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
COMPLETE PROTEIN PASTA: 6
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 73.2 g | 67.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | COMPLETE PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Potassium, K | 196 MG | 691 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |