ENRICHED MACARONI PRODUCT PASTA vs SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT PASTA wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT PASTA: 6
vs
SHELLS: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT PASTA | SHELLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 14 g | 12.5 g | |
| Carbs | 74 g | 73.2 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT PASTA | SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT PASTA | SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 240 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |