ENRICHED MACARONI PRODUCT vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
BUCKWHEAT SPIRALS PASTA: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 75 g | 73.6 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 5.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |