ENRICHED MACARONI PRODUCT vs PLANT BASED PASTA

Nutrition comparison per 100 g serving

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PLANT BASED PASTA wins in 7 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 5 vs PLANT BASED PASTA: 7 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	PLANT BASED PASTA	Winner
Calories	360 cal	345 cal
Protein	12 g	23.6 g
Carbs	74 g	54.6 g
Fat	2 g	1.8 g
Fiber	4 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	PLANT BASED PASTA
Folate, total	204 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED MACARONI PRODUCT	PLANT BASED PASTA	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	5.5 MG
Potassium, K	180 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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