ENRICHED MACARONI PRODUCT vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
PLANT BASED PASTA: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 360 cal | 345 cal | |
| Protein | 12 g | 21.8 g | |
| Carbs | 74 g | 49.1 g | |
| Fat | 2 g | 5.5 g | |
| Fiber | 4 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |