ENRICHED MACARONI PRODUCT vs MANICOTTI CHEESE & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
MANICOTTI CHEESE & SPINACH: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 207 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 75 g | 22.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | MANICOTTI CHEESE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 193 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 188 MG | 150 MG | |
| Sodium, Na | 0 MG | 343 MG |