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MANICOTTI CHEESE & SPINACH, MANICOTTI

Pasta by Shape & Type O' SOLE MIO INC. Branded
207 Calories
11.4g Protein
22.9g Carbs
7.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 343mg 15%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.4g 5%
Total Sugars 3.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 193mg 15%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 28%
Carbs 22.9g 55%
Fat 7.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG 15%
Iron, Fe 1.6 MG 9%
Potassium, K 150 MG 3%
Sodium, Na 343 MG 15%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC PENNE RIGATE 316 12.3g 61.4g 2.6g GLUTEN FREE GARDEN PAGODAS ORGANIC SUPERGRAIN PASTA 375 7.1g 82.1g 1.8g BROWN RICE PASTA PENNE 382 7.3g 78.2g 3.6g ORGANIC LINGUINE 375 12.5g 78.6g 1.8g DURUM SEMOLINA ROMBI 351 12.3g 71.9g 1.8g HODGSON MILL, WHOLE WHEAT ELBOWS 368 15.8g 71.9g 1.8g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About MANICOTTI CHEESE & SPINACH, MANICOTTI

MANICOTTI CHEESE & SPINACH, MANICOTTI is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 22.9g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

FILLING: RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME), SPINACH, SALT, SPICES. PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGG.

Calorie Breakdown

At 207 calories per 100 grams, MANICOTTI CHEESE & SPINACH, MANICOTTI gets 22% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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