ENRICHED MACARONI PRODUCT vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 73.2 g | 76.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 5 MG |