ENRICHED MACARONI PRODUCT vs SHELLS PASTA

Nutrition comparison per 100 g serving

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SHELLS PASTA wins in 6 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 4 vs SHELLS PASTA: 6 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	SHELLS PASTA	Winner
Calories	357 cal	364 cal
Protein	12.5 g	10.9 g
Carbs	75 g	74.6 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	SHELLS PASTA	Winner
Folate, total	0 UG	385 UG
Niacin	7.1 MG	7.3 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	SHELLS PASTA	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	196 MG	245 MG
Sodium, Na	0 MG	0 MG	Tie

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