ENRICHED MACARONI PRODUCT vs ORGANIC SOYBEAN SPAGHETTI

Nutrition comparison per 100 g serving

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ORGANIC SOYBEAN SPAGHETTI wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs ORGANIC SOYBEAN SPAGHETTI: 7 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ORGANIC SOYBEAN SPAGHETTI	Winner
Calories	357 cal	375 cal
Protein	12.5 g	44.6 g
Carbs	75 g	39.3 g
Fat	1.8 g	3.6 g
Fiber	5.4 g	19.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ORGANIC SOYBEAN SPAGHETTI	Winner
Folate, total	213 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	ORGANIC SOYBEAN SPAGHETTI
Calcium, Ca	21 MG	214 MG
Iron, Fe	3.6 MG	9.6 MG
Potassium, K	211 MG	2,382 MG
Sodium, Na	0 MG	4 MG

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