ENRICHED MACARONI PRODUCT vs PASTA INTEGRALE DI FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
PASTA INTEGRALE DI FARRO: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 14.5 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PASTA INTEGRALE DI FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |