ENRICHED MACARONI PRODUCT vs LASAGNA

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs LASAGNA: 4 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	LASAGNA	Winner
Calories	364 cal	310 cal
Protein	12.7 g	11.9 g
Carbs	74.6 g	57.1 g
Fat	1.8 g	2.4 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	LASAGNA	Winner
Folate, total	211 UG	0 UG
Niacin	5.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	LASAGNA
Calcium, Ca	0 MG	48 MG
Iron, Fe	3.6 MG	0.9 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	24 MG

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