ENRICHED MACARONI PRODUCT vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
PEARL COUSCOUS: 2
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 74.6 g | 77.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 895 MG |