ENRICHED MACARONI 3 MINUTE PASTA vs SPINACH PASTA SPIRALS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI 3 MINUTE PASTA wins in 6 out of 14 nutrient categories
ENRICHED MACARONI 3 MINUTE PASTA: 6
vs
SPINACH PASTA SPIRALS: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI 3 MINUTE PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calories | 0 cal | 366 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI 3 MINUTE PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED MACARONI 3 MINUTE PASTA | SPINACH PASTA SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 116 MG |