ENRICHED LONG GRAIN WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 116 MG | 156 MG | |
| Sodium, Na | 0 MG | 33 MG |