ENRICHED LONG GRAIN WHITE RICE vs INSTANT RICE

Nutrition comparison per 100 g serving

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INSTANT RICE wins in 8 out of 15 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 3 vs INSTANT RICE: 8 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	INSTANT RICE	Winner
Calories	333 cal	366 cal
Protein	6.7 g	7.3 g
Carbs	77.8 g	82.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	INSTANT RICE	Winner
Folate, total	0 UG	59 UG
Niacin	3.6 MG	4.9 MG
Pantothenic acid	0 MG	2.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	0 MG	12 MG

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