ENRICHED LONG GRAIN WHITE RICE vs JASMINE 90 SECOND QUICK RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 7 vs JASMINE 90 SECOND QUICK RICE: 3 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	JASMINE 90 SECOND QUICK RICE	Winner
Calories	356 cal	192 cal
Protein	6.7 g	3.6 g
Carbs	80 g	0 g
Fat	0 g	2.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	JASMINE 90 SECOND QUICK RICE	Winner
Folate, total	157 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	JASMINE 90 SECOND QUICK RICE	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.2 MG	0.4 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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