ENRICHED LONG GRAIN WHITE RICE vs RICE, PILAF

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 5 vs RICE, PILAF: 4 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	RICE, PILAF	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	1.1 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	RICE, PILAF
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	ENRICHED LONG GRAIN WHITE RICE	RICE, PILAF
Calcium, Ca	29 MG	133 MG
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	867 MG

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