ENRICHED LONG GRAIN WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 7
vs
BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 79.5 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |