ENRICHED LONG GRAIN vs AUTHENTIC WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN wins in 4 out of 13 nutrient categories

ENRICHED LONG GRAIN: 4 vs AUTHENTIC WHITE BASMATI RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN	AUTHENTIC WHITE BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	11.1 g
Carbs	80 g	73.3 g
Fat	0 g	2.9 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN	AUTHENTIC WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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