ENRICHED LONG GRAIN WHITE RICE vs LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 4 vs LONG GRAIN & WILD RICE: 6 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	LONG GRAIN & WILD RICE	Winner
Calories	356 cal	92 cal
Protein	6.7 g	1.6 g
Carbs	80 g	15.6 g
Fat	0 g	2.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	LONG GRAIN & WILD RICE	Winner
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	LONG GRAIN & WILD RICE
Calcium, Ca	0 MG	16 MG
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	0 MG	24 MG
Sodium, Na	22 MG	54 MG

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