ENRICHED LONG GRAIN WHITE RICE vs ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND wins in 5 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 3
vs
ANCIENT GRAIN BLEND: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 71.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |