ENRICHED LONG GRAIN WHITE RICE vs WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED LONG GRAIN WHITE RICE wins in 4 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 4 vs WHITE RICE: 3 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	WHITE RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	WHITE RICE	Winner
Folate, total	222 UG	0 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	WHITE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90