ENRICHED LONG GRAIN WHITE RICE vs BASMATI 90 SECOND QUICK RICE

Nutrition comparison per 100 g serving

Ad 468x60

BASMATI 90 SECOND QUICK RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 4 vs BASMATI 90 SECOND QUICK RICE: 6 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	BASMATI 90 SECOND QUICK RICE	Winner
Calories	333 cal	184 cal
Protein	6.7 g	4.4 g
Carbs	77.8 g	36 g
Fat	0 g	2 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	BASMATI 90 SECOND QUICK RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	0 MG	136 MG

Ad 728x90