ENRICHED LONG GRAIN WHITE INSTANT RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE INSTANT RICE wins in 5 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE INSTANT RICE: 5 vs ENRICHED LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE INSTANT RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	386 cal	333 cal
Protein	6.8 g	6.7 g
Carbs	81.8 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE INSTANT RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE INSTANT RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	6.8 MG	3.2 MG
Potassium, K	27 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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