ENRICHED LONG GRAIN WHITE INSTANT RICE vs VALENCIA RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE INSTANT RICE wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE INSTANT RICE: 6
vs
VALENCIA RICE: 2
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE INSTANT RICE | VALENCIA RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 6.8 g | 7.9 g | |
| Carbs | 81.8 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE INSTANT RICE | VALENCIA RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE INSTANT RICE | VALENCIA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.8 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |