ENRICHED LONG GRAIN RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 8 out of 16 nutrient categories
ENRICHED LONG GRAIN RICE: 6
vs
INSTANT BROWN RICE: 8
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 79.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 111 MG | 93 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |